"Does exercise also boost the spirit? Many studies reveal that aerobic exercise can reduce stress, depression, and anxiety. Americans, Canadians, and Britons who do aerobic exercise at least three times a week manage stress better, exhibit more self-confidence, feel more vigor, and feel less depressed and fatigued than their inactive peers (McMurray, 2004; Mead et al., 2010, Puetz et al., 2006). And in a 21-country survey of university students, physical exercise was a 'strong' and consistent predictor of life satisfaction (Grant et al., 2009). -- Page 522
In this video, Tracy Anderson demonstrates an intensive aerobic exercise. This sort of exercise releases large amounts of endorphins, which help bring an upbeat, positive attitude to the table in people. I can relate to this concept. As a runner, I find myself to be in a more positive and less stressed mentality. Due to this, when faced with high stress situations, I am better able to move forward through the stress, and not be so bogged down an anxious in the end. It definitely contributes to my ability to maintain inner strength during hard times.
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